CMA conducts webinar on Stress Management

Chandigarh Management Association (CMA) organised a webinar on "The Role & Importance of Spirituality in managing Stress". The talk was delivered by Gurpreet Singh, an ex-ace banker former Vice President HDFC Bank and presently Director L&D with Institute of Professional Banking. 

Gurpreet, shared reasons of stress, as non-alignment with nature. He also touched on the conceptual difference between religion and spirituality. As a CMA Member himself, Gurpreet shared the mantra to Cope up with Stress and Anxiety under the prevalent pressures of life, money, health and relationships. Gurpreet drew the attention of the close to 60 attendees on Media Overload and Poor Nutrition & Sleep also being the unknown devils causing stress.Guilt, according to Gurpreet Singh, is the leading impression which is an obstacle in true spirituality. The session moderated by Dr. Navjot Kaur, Joint Secretary, CMA, and attended also by the President CMA, Gursimran Singh Oberoi and General Secretary, Abhishek Gupta, Treasurer, Sukhwinder S Bhatia,  EC members GS Thukral and Sukhwinder Singh Uppal, ended with tips about 'Heartfulness Meditation' which was shared as a time-tested mantra for stress management.